Wrist Wraps for Deadlifts – A Buying Guide

If you are thinking of buying wrist wraps for deadlifting, the first thing you need to do is differentiate them from wrist straps. While they sound similar, they are separate items that people wear for different purposes. You will wear wrist straps during a lift for securing and steadying your grip. The wrist wraps can provide you with the support and strength you need to make the lift.

Wrist wraps for deadlifting

When you are doing overhead lifts or bench press and squats, you need to protect your wrist joints to avoid putting excessive stress on them. Otherwise, you could end up with failed lifts and injured wrists. Rather than risk that, get in the habit of wearing wrist wraps during deadlifting. Along with protecting your wrists, the wrist wraps will provide you with better control of your wrist and hand movements. You will be able to keep your grip firmly closed during the lift.

Tips for buying wrist wraps

Make sure that the wrist wraps allow for flexible wrist movements

To ensure that you get maximum wrist support, you should pick your wrist wraps with care. If you do clean and jerk and snatch lifting, you will need to be able to manage a range of wrist movements. So, it will help to go with thin wrist brace or wraps made of cotton that can offer you the necessary flexible strength.

Consider getting thicker wrist wraps for presses

When it comes to getting wrist support for bench presses or shoulder presses, you will need tougher and thicker wrist wraps. You can fix these about your wrists with a velcro fastener and do your exercises without worrying about injuring them.

Look for wrist wraps that offer injury support

These types of wrist wraps are also invaluable for safeguarding your wrists while you are recuperating from an injury. Adequate compression and warmth are a must for making a quicker recovery, and you will get those with these wrist wraps.

Brighten your workouts with colorful and affordable wrist wraps

You can buy wrist wraps in a range of colors to match your outfit or mood. The wrist wraps are also available singly or in pairs. They are generally not expensive.

Check that they are easy to put on

The last thing you want to do is spend several minutes of your valuable workout time in trying to put on your wrist wraps. So, look for ones with velcro fasteners. You only need to wrap those securely about your wrists, and then you are good to get started with the deadlifting.

Only buy wrist wraps that are well-made

If you want wrist wraps that will last you a while, you need to look for well-constructed ones. They must fit you comfortably, and, at the same time, they must be stiff enough to provide the necessary wrist support. Additionally, you want wrist wraps with sufficient elasticity so that you can move your wrists around without hindrance.

For competitive use, get wrist wraps of the right width

Degree of support is more important than width for regular workouts, but it is a different matter if you are wearing them during a competition. Most weightlifting federations allow weightlifters to wear wrist wraps, although they forbid them from wearing wrist straps. During competitions, they make it compulsory for participants to use wrist wraps that are about 39-inch long and 3-inch wide. They also require them to wear them above the wrist joint.

In addition to using wrist wraps for deadlifting, you can wear them during your CrossFit training workouts. You can also have them on when you perform handstand pushups or do bench press and squats. The wrist wraps are equally useful when it comes to rock climbing, where it is necessary to have strong wrists and a steady grip.

You can buy wrist wraps offline or online. Do the following before you make your purchase:

• Read customer reviews to find out how useful other people found them.

• Make sure the seller offers a full refund, especially if you are buying online. That way, if you don’t like them or if they don’t suit you, it will be possible to return them and get your money back.

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